Tailored Programs
For Your Goals

Goal Oriented

Before you get started, you will fill out a questionaire so we can choose a subscription plan that best suits your needs. Some of the questions will help us understand your goals, where you are working out, and what your current level of fitness is.

Weight Loss

Faster Results / Less Work
  1. Ditch endless cardio and starving yourself
  2. Faster results / Less Work
  3. Teach your body to burn fat as fuel
  4. Have fun while doing it

Muscle Gain

Build Strength and Muscle
  1. Periodized, Muscle Building Protocols
  2. Increase Muscle Size and Density
  3. Increase Power & Strength
  4. Stimulate Growth and Avoid the Breakdown/Recovery Trap

Functional Fitness

Improve Athleticism
  1. Improve Coordination
  2. Increase Functional Flexibility
  3. Increase Overall Conditioning
  4. Perform Better as a Human Being

Get Started For As Low As $10 a Month

Workouts Delivered

When you sign up for a training subscription, you will get your workouts delivered to your phone, through the Body Biology Fitness App.
  • Goal Specific Workouts Delivered
  • Detailed Explanations of Everything
  • Video Instruction for Workouts
  • Organized and Clean Presentation

Client Calendar

Clients can keep track of where they are at with the Calendar. See a snapshot of workouts performed, workouts to come, stats, improvements, and much more.
  • Goal Specific Workouts Delivered
  • Detailed Explanations of Everything
  • Video Instruction for Workouts
  • Organized and Clean Presentation

Track Stats

One of the most motivating factors of working out, is seeing improvements. The Body Biology App is equipped with a system to track all of your stats; Weight, measurements, photos, strength improvements, and much more.
  • Weight Log
  • Measurements History
  • Before and After Photos
  • Changes in Strength and Conditioning

Program Pricing

Before you get started, you will fill out a questionaire so we can choose a subscription plan that best suits your needs. Some of the questions will help us understand your goals, where you are working out, and what your current level of fitness is.

Basic Plan

$20.00 /mo*

with a 6 month commitment

  1. Initial onboarding call with a trainer
  2. Personalized Workout Plan
  3. Delivered Directly to your mobile device
  4. Workout result tracking
  5. Track Weight, Measurements, Before/After pics

Basic + Messaging

$35.00 /mo*

with a 6 month commitment

  1. Initial onboarding call with a trainer
  2. Personalized Workout Plan
  3. Delivered Directly to your mobile device
  4. Workout result tracking
  5. Track Weight, Measurements, Before/After pics
  6. Instant message your trainer when you need support

Get Your 14 Day Free Trial

Newsletter

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